Wazan kam karne k Tareeky. How we can slim and smart. Weight loss tips. wazan km karne ka tarika in urdu. Wazan km krne ka asan nuskha. Pattle hone ka tarika in urdu. Barhe howe pait ko km krne ka nuskha. Weight lossing methods. Motapay ka asan ilaj. Reduce weight tips. Colistrol kam krne ki behteen tips.

 Wazan kam karne k Tareeky

Wazan kam karne k lye behtreen chae.

Ajzaa.

1. Adrak pissa howa              1/2 chae ka chamach
2. Green tea                           1 chae ka chamach
3. Shehad                               1 chae ka chamach
4. Paani                                   1and1/2 cup

Tarkeeb.

Kisi bartan main 1and1/2 cup paani daal kar is main pissa adrak or green tea dal kr chohly par rakh dain. jab 1 cup reh jae to chohly se utaar len or cup main dal len. ab is main shehad daal kar mix kr len. or nem garm pi len.subha sham 1 cup piyen. 1 week main hi app apne wazan main zabardast kami mehsoos karen gay.or musalsal istmal se slim and smart ho jaen gay.

More Tips.

• Agr barhe howe wazan sy pareshan hain to rozana 1 chuqandar boil kr k khaen.
• Subha nihar munh 100 gram papita khane sy motapy sy nijat mil skti hai is ko ba quiada istimal kiya jae. Or aagaz hi main 100 gram istimal krna zrori ho ga.
• Rozana 35 gram badaam sare din main waqfe waqfe sy khane sy app k wazan main 1 month k andr andr numaya tabdili aye gi.
• Rozana 1 cup neem grm paani main 1 lemon nachoor k peeny sy jism ki charbi pighalti hai.
• Nihar munh kehwy main lemon nachoor k peeny sy or yehi dopehar ko b istmal krne sy faida ho ga.
• Roz grm paani main shehad mila kr peeny sy motapa km hota hai.
• Raat ka khana khany k baad kalwanji mila paani peena b behter hai.
• Khane main salad ka istimal kasrat sy karen.